Swimming is now more than just a hobby. It’s a recognized sport and can also be used as a means to stay fit. It is necessary to know the best pool temperature for swimming according to the age group and other factors.
You must be thinking, why do we need to know this? It is because our body, according to age, adjusts and reacts differently in water at certain temperatures.
Finding Right Temperatures
Usually, temperature “at rest” of a pool varies between 86 to 88 degrees Fahrenheit in the US. Beginners well adjust at this temperature. It also depends on the type of activity one is planning to do.
Warm and Cold temperatures have different impacts on the swimmer.
On an average, a child starts swimming by the age of four. Children get well adjusted to warm temperatures ranging from about 84 to 94 degrees Fahrenheit. Their bodies remain comfortable, and muscles do not tighten, preventing fatigue and breathing problems that can arise with cooler temperatures.
Various aquatic therapies are useful for better senior citizen health. Water provides support, and they exercise better in that environment. Higher temperatures, 90-92 degrees Fahrenheit is ideal.
Swimming is a popular leisure activity among children and seniors alike. Sometimes therapies are offered for people with certain diseases. Arthritis is one such example. People suffering from this condition may or may not be old. An ideal pool temperature lies between 84 to 88 degrees Fahrenheit, which helps ease their pain.
People swim to stay fit, get in shape for better health. It has several benefits, works well for cardiovascular health, back pain, blood pressure, etc.
Water aerobics activity has a recommended water/ pool temperature of 78 to 82 degrees Fahrenheit. Lower temperatures are recommended for people going for high-intensity vertical water exercise. We should note that an increase in aerobic activity needs lower air temperature.
Moderate water exercise, synchronized swimming, and low-intensity lap swimming require temperatures 86 to 88 degrees Fahrenheit.
Human body adjusts to the cool temperature of water more easily than it does in warm. Athletes have to get in and on, so we choose an option that causes the least fatigue to their bodies. An ideal temperature for athletes is lesser than or equal to 82 degrees F.
Maintenance of Pool in Warm Temperature
Warm temperatures serve as a good breeding ground for bacteria and algae. This ruins the pool quality and lessens its life. Chlorine will deplete much faster, and you’ll have to buy it more often, increasing maintenance cost.
To sum it up, we can say that the best pool temperature for swimming has a varied range. It is always safe to install heaters to get the temperature we need at any time for anyone. Contact Town and Country Pools in TX to get the best services and maintenance. Call us at 281 252 6337 for more information.